Massage therapy is a popular treatment for people of all ages. You can use it to heal a variety of injuries and other health conditions. Massage therapy is also popular for relaxation, stress relief, as well as physical wellness.
There are four main types of massage therapy: Swedish Massage, Deep Tissue Massage, Sports Injury Treatment, and Hot Stone Therapy.
Each type has the benefits that make it uniquely suited to certain needs or goals. This blog post will explore each type in depth so you can decide which one is right for your specific situation.
There is a wide variety when it comes down to different techniques. Still, they all have one thing in common: promoting relaxation by manipulating soft tissues such as muscles or connective tissues such as ligaments and tendons.
Let us look at each type in depth!
Swedish Massage Therapy
It includes long strokes, which work towards breaking up adhesions between muscle fibers, so there's better space for fresh oxygenated blood cells to flow through them, improving lymphatic and blood circulation.
Deep Tissue Massage Therapy
This therapy is used to decrease pain in the muscle by breaking up scar tissue that forms after your muscles are strained or injured. This type of massage therapy also helps release built-up toxins from within the cells, reduce chronic inflammation, and support tight areas like stiff neck, shoulders, and lower back.
Sports Massages
These are usually more focused on stretching tight connective tissues surrounding joints than applying deep pressure onto a specific area but still promotes relaxation through increased blood flow to those areas while reducing stress hormones such as cortisol (stress hormone). Click here thai massage edmonton
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