Did you know that as many as one in three people do not get enough regular sleep? That is according to the NHS, who also touch on the health problems that can result from sleepless nights. You can gain weight, feel increased stress, and be at greater risk for issues like heart disease and diabetes. Unfortunately, the COVID-19 pandemic has likely made this worse for many people. The added stress of the pandemic, coupled with stressors from your work, home, and school lives can prevent people from falling asleep, or cause them to wake up through the night.
See more at Why lack of sleep is bad for your health Some people have turned to supplements that are supposed to help you sleep. However, not all supplements are created equally. Here’s a quick guide to the best sleep supplements that research has shown can help.
Melatonin
Melatonin is perhaps the best known sleep supplement, in part because it has been shown to be effective at reducing sleep latency and improving the duration of sleep. It is especially effective for people whose sleep schedules have been affected by things like overnight work shifts, jet lag, sleep disorders, and more. It is also a safe supplement to take, and you do not require a prescription to take it.
Cannabidiol (CBD)
Cannabidiol, or CBD for short, is a relatively new supplement as far as popular awareness is concerned. This page has more information. CBD had a long history of negative association with marijuana, because it is extracted by cannabis plants.
However, CBD by itself does not make you high, and is legal now in many places. It has also been shown to be effective to improve sleep for people who deal with insomnia, anxiety, PTSD, and more. A 2019 study had 66.7% of test subjects reporting improved sleep when taking CBD. Click here
No comments:
Post a Comment